Heal Yourself with Qi Gong
Please Join Us for our ongoing open Level Qi Gong Class every Friday morning!
Pay as you go - All Levels Welcome
Enhance the effects of your acupuncture treatments by engaging with a relaxing practice that gently builds strength, flexibility, improves balance and promotes healing.
Easy to follow, relaxing, meditative movements taught by Russell Barbara, an instructor with over 20 years of experience.
Come to class any week of your choice (pre-registration each week required), no commitment.
Connect with like-minded community of people interested in intentional healing practices.
Start to build a daily practice for yourself that has lifelong benefits.
Level up and join our Martial Arts Classes or Medical Qi Gong classes for more focused learning and healing .
Registration is now Closed
for Winter/Spring 2024 Medical Qi Gong Class
Do you love how acupuncture helps you and makes you feel?
You can learn how to advance and maintain your own healing process and achieve a peaceful mind by learning Qi Gong.
Qi Gong (Chee Gong) is a modern term referring to forms and methods which are based on ancient health, longevity, and meditation practices. There are countless schools and Qi Gong teachers all over the world. Schools can have different types of practices that include a variety of cultural and historical influences.
I am teaching a 12-week Medical Qi Gong course which starts Sunday, February 18th. This class is based on the same medical concepts as the acupuncture and herbal medicine we use every day in the clinic. This class will empower you to use this medicine on your own and is open to all ages and levels of physical fitness.
This is not a workout- it incorporates gentle movement with breathing and relaxation, and you can leave class feeling refreshed and ready to continue your day.
By the end of 12 week series, you will learn a complete set of movements that you can continue to practice on your own, or you can level up and advance with me in future classes.
Everything is available online these days, so why take a group class in person?
Advantages to joining us live -
Your instructor is a medical practitioner who can help customize your practice and guide you to achieve your unique individual goals.
Online classes and apps do not offer this same level of individual attention and do not require much commitment and participation on your part. This can make your process take longer or you may not achieve your desired result.
At our clinic and school, we work to foster a supportive community, and social interaction has been proven to enhance health outcomes.
Join me to learn how to gently breath, move, and relax your way to better health.
Read more about Qi Gong from my blog post on this website.
Class info:
Day: Every Sunday starting February 18, 2024
Time: 8:30am-9:15am for 12 weeks (holidays excluded)
Price: $180.00
Instructor: Angela Barbara, Licensed Acupuncturist with over 10 years in practice and over 17 years of experience teaching martial arts and qi gong.